Adolescent Counselling in Tralee, Co. Kerry
Supporting Teens Through Their Unique ChallengesHealing and Understanding for Adolescents
Adolescent counselling has been a major part of my training and work. I see first-hand the healing that comes when teens are really listened to, understood and accepted. I offer adolescent counselling in person in Tralee, Co. Kerry.
What is Adolescent Counselling?
Understanding Teen Therapy
Adolescent counselling is a therapy tailored to 12-18-year-olds addressing the unique problems of this age group. It provides a safe space for teens to unburden themselves and cope with challenges such as social media pressures, a competitive world, and an overwhelming influx of information.
The Best Counselling Approach
Creating a Safe and Warm Relationship
Our approach is gentle, placing a safe and warm relationship at its core. We trust the teenager’s capacity to grow and handle challenges. The therapy is collaborative, enjoyable and non-labelling, also including support for parents. It uses creative and nature-based techniques as well as talk therapy.
Common Issues Addressed
Teenage Behavioural Problems
- Problematic behaviour often stems from a sense of feeling unsafe. Physical, emotional, social and cognitive development place huge demands on adolescents.
Is your teen/adolescent acting out?
- Teens might act out or in in aggressive or anxious ways to communicate their distress. Common issues include school refusal, eating disorders, self-harming, isolation and difficulty regulating emotions.
What is Adolescent Development?
Navigating Growth and Change
Adolescent development involves increasing autonomy, self-regulation, and making decisions based on a sense of what is good for themselves and others. This stage encompasses physical, social, emotional, and cognitive growth.
Advice for Parents/Carers
Supporting Your Teen
- Stay emotionally regulated and listen without judgement.
- Communicate with warmth and acceptance.
- Make regular eye contact and go beyond labels.
- Understand their underlying stress and use every opportunity to enable them.
- Acknowledge their successes and provide opportunities for social connections at school and in the community.
Get Professional Help for Your Adolescent
If your adolescent is struggling and you need professional help, come talk to me. Widely experienced, I can help guide your teen through these challenging years.
Read more about Audrey’s qualifications here
Audrey helped me manage my emotions better. Now I can study and there’s fewer rows at home.
